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A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days. ... Bend your torso to the side the dumbbell is on, lowering the weight ...
To access follow-along videos of each workout routine, download the All/Out Studio fitness app. Get your first month free with code FREE30 at checkout, or become a Women's Health+ member for 60 ...
RELATED: The #1 Standing Ab Workout for a Visibly Toned Six-Pack. 4. Plank Rows. ... Lie flat on your back, holding a dumbbell by your chest. Your legs should be lifted and bent. Raise your ...
This Core Is on Fiiire! 15 Standing Ab Exercises That Are Trainer- and TikTok-Approved. The 15 Best Core Exercises 1. Plank. Digital Art by Sofia Kraushaar.
Get a full-body strength workout by doing these dumbbell exercises at home. ... squeezing your glutes and abs. As you return to a standing position, extend your right arm straight out in front of ...
What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...