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Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.
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Toe cramps, which happen when the muscles that flex and bend your toes involuntarily contract, are fairly common and can happen any time, even in the middle of the night, waking you up from an ...
In this latter sense, such an injury is known as dead leg. [ citation needed ] Dead legs and charley horses are two different types of injuries: A charley horse involves the muscles contracting without warning, and can last from a few seconds to a couple days.
Stretching the leg muscles can bring temporary relief. [ 20 ] [ 70 ] Walking and moving the legs, as the name "restless legs" implies, brings temporary relief. In fact, those with RLS often have an almost uncontrollable need to walk and therefore relieve the symptoms while they are moving.
The causes of leg cramps at night can range from nutrient deficiency to tough workouts. Here, experts break down how to prevent and get rid of leg cramps.
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Idiopathic leg cramps are common and typically affect the calf muscles at night. [8] Edema also is common and in many cases idiopathic. In a small study of factory workers in good health, wearing compression garments helped to reduce edema and the pain associated with edema. [9]