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Women's Health+ members, you get exclusive access to free PDFs of all of our fitness challenges. ... Each week, you'll do a different bodyweight workout consisting of 5 exercises. The plan shows ...
Workout #5: Stability and Balance with Bodyweight Exercises. Bodyweight exercises are perfect for beginners to improve stability, balance, and overall body control. This workout focuses on ...
This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
Workout #6: Bodyweight Shred Circuit. The Routine: This routine incorporates full-body moves to build endurance, tone the core, and burn calories. Squat to Knee Raise – 3 sets of 15 reps per side.
"The bodyweight squat is an excellent leg burner, but it’s also a full-body workout, engaging your core, back, and upper body to maintain good form throughout the movement," Wilkes explains.
What You Need: This workout requires only a pair of dumbbells and your body weight. It’s designed for high intensity to help you maximize calorie burn and target belly fat.