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Eating spicy food, especially in large quantities, can cause gastrointestinal distress, heartburn, acid reflux, vomiting or diarrhea. "The GI distress tends to be more common in people who have ...
Read up on 10 things that you should never eat before bed if you want an actual good night's rest. ... That said, spicy foods can be good for your health, just try to steer clear of them before bed.
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
Spicy food. Most of us have experienced heartburn at some point in our lives. ... If you eat them before bed, your body will need to work hard to digest them, which can cause discomfort or ...
"Emotional eating, more specifically feeling sad or anxious, can often lead to cravings for foods that provide immediate, short-term relief of the emotion," Zumpano says. With spicy food ...
Spicy foods. Alcohol. ... Keep a regular sleep schedule, cut down on caffeine, and avoid large meals before bed. ... If you’re unsure of the best foods to eat, how to avoid side effects, or ...
Pair spicy foods thoughtfully: Consider balancing spicy flavors with cooling elements, such as a piece of cheese or bread. Take little bites at first, Albers said. Take little bites at first ...
A doctor explains why spicy food makes you poop I imagine the pearly gates slowly opening and gleaming upon the Heavens in the same way the doors to my refrigerator unveil twinkling jars of salsa ...