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2. The Healthiest Store-Bought Crackers, According to Dietitians

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   Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...

3. The Best & Worst Menu Items at Arby's, According to a ... - AOL

   www.aol.com/best-worst-menu-items-arbys...

   Carbs: 16g (Fiber: 1g, Sugar: 2g) Protein: 10g. A slider can be just the thing for smaller appetites. If you're not super hungry, grab the regular roast beef version. It's got just 170 calories, 7 ...

4. 10 Healthiest Orders on Panera's Breakfast Menu—and ... - AOL

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   Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

5. The Best & Worst Menu Items at Del Taco, According to a ... - AOL

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   Design: Eat This, Not That!Del Taco is a national chain offering Mexican cuisine and classic fast food favorites, including burgers, fries, and shakes. ... Carbs: 24 g (Fiber: 1 g, Sugar: 0 g)

6. The 16 Healthiest Menu Items at Panera - AOL

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   Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

7. The Best & Worst Menu Items at KFC, According to a ... - AOL

   www.aol.com/lifestyle/best-worst-menu-items-kfc...

   Nutrition (Per 85 g serving): Calories: 300 Fat: 12 g (Saturated fat: 2.5g) Sodium: 190 mg Carbs: 49 g (Fiber: 1 g, Sugar: 35 g) Protein: 3 g. Even the worst of KFC's desserts, the Café Valley ...

8. The Best & Worst Menu Items at White Castle, According to a ...

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   Nutrition (per serving): 320 calories, 20 g fat (4.5 g sat fat), 610 mg sodium, 12 g carbs (0 g fiber, 0 g sugar),18 g protein Chicken rings, one of White Castle's most iconic menu items, are also ...

9. I Tried Every Breakfast Sandwich at Panera & the Best ... - AOL

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   Nutrition: (Per Sandwich): Calories: 380 Fat: 16 g (Saturated Fat: 7 g) Sodium: 610 mg Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 20 g. With scrambled egg, aged white cheddar, salt, and pepper ...