Ad
related to: tiktok 30 min dance workout
Search results
Results From The WOW.Com Content Network
TikTok users claim the 12-3-30 treadmill challenge can help you lose weight. It involves using a treadmill at a 12% incline, moving at a speed of 3 mph for 30 minutes.
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
Gradually increase my physical activity to at least 30 minutes of moderate exercise five times a week. ... Incorporate variety into your workouts by trying new activities like dance classes ...
The dance is performed by the Kia Tigers' cheerleaders when the team's pitcher strikes out an opposing batter. [1] The dance then went viral on social media. [1] The original 19-second video clip that popularised was uploaded to YouTube in June 2024 and soon moved to TikTok and Instagram. [4]
First released to the public in September 2017, TikTok is a video-sharing social networking service [80] used to make short-form videos, from genres like dance, comedy, and education. [ 81 ] [ 82 ] On 9 November 2017, ByteDance acquired Shanghai -based social media start-up Musical.ly for up to US$ 1 billion.
Zumba in the Circuit — combines dance with circuit training. [25] These classes usually last 30 minutes and feature strength exercises on various stations in timed intervals. A Plate by Zumba — an e-learning program to learn about healthy eating habits. [26] Zumba class held in a U.S. Army Garrison fitness center in Stuttgart, Germany, 2009
If you know that you've been wanting to lose weight, the simple structure of 30-30-30 (eating 30 grams of protein within 30 minutes of waking up followed by 30 minutes of exercise) just might help ...
Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. Whether you’re looking for a Zumba ...