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  2. Disc herniation - Wikipedia

    en.wikipedia.org/wiki/Disc_herniation

    Herniated disc at C6–C7 level. Cervical disc herniations occur in the neck, most often between the fifth and sixth (C5–6) and the sixth and seventh (C6–7) cervical vertebral bodies. There is an increased susceptibility amongst older (60+) patients to herniations higher in the neck, especially at C3–4. [23]

  3. Neck pain - Wikipedia

    en.wikipedia.org/wiki/Neck_pain

    Meningitis of several types including sudden onset of severe neck or back pain particularly in teens and young adults which may be fatal if not treated quickly; Retropharyngeal abscess; Epiglottitis [8] Spinal disc herniation – protruding or bulging discs, or if severe prolapse. Spondylosis - degenerative arthritis and osteophytes

  4. I’m an orthopedist. 7 things I never do to keep my muscle and ...

    www.aol.com/news/m-orthopedist-7-things-never...

    The neck is a delicate structure which includes the spinal cord, major blood vessels and nerves. ... Some muscle soreness is normal after exercise and typically goes away on its own in a few days ...

  5. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams specified that in most cases the 5th lumbar disc ruptures and the nuclear material of the disc moves into the spinal canal causing pressure on the spinal nerves. In addition to the ruptured disc, irritation of the nerve at the intervertebral foramen where the nerve exits from the spinal canal may result.

  6. ‘I’m 63 and in the Best Shape of My Life—This Is the Exact ...

    www.aol.com/m-63-best-shape-life-102500060.html

    Related: ‘I’m 67 and in the Best Shape of My Life—Here’s What a Typical Day of Exercise Looks Like for Me' What Judy Schnoebelen’s Workout Routine Actually Looks Like Active movement

  7. Radiculopathy - Wikipedia

    en.wikipedia.org/wiki/Radiculopathy

    As reliance on the neck brace diminishes, an isometric exercise regimen should be introduced. [medical citation needed] This is a preferred method of exercise during the sub-acute phase because it resists atrophy and is least likely to exacerbate the condition. Single plane resistance exercises against cervical flexion, extension, bending, and ...

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