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2. There Are More Than 10 Types of Magnesium—Which ... - AOL

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   Magnesium glycinate. Magnesium glycinate, which is magnesium plus the amino acid glycine (which has antioxidant and anti-inflammatory properties), is “the most beneficial form of magnesium to ...

3. Magnesium aspartate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_aspartate

   Magnesium aspartate is a magnesium salt of aspartic acid. [1] It is used as a mineral supplement, and as an ingredient in manufacturing of cosmetics and household products. [1] As magnesium is an essential micronutrient, [2] the use of magnesium aspartate as a supplement is intended to increase magnesium levels in the body. [3] [4]

4. 6 proven health benefits of magnesium—a critical mineral you ...

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   While there are many forms of magnesium supplements to choose from, Schoffro Cook generally suggests magnesium glycinate, aspartate, ascorbate, or malate. “These forms tend to have greater ...

5. How to Determine What Type of Magnesium You Need - AOL

   www.aol.com/lifestyle/determine-type-magnesium...

   Magnesium Glycinate. As stated above, magnesium glycine is magnesium attached to the amino acid glycine. It's be touted for its use as a sleep aid. While more research needs to be done, Halperin ...

6. Magnesium glycinate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_glycinate

   Magnesium glycinate, also known as magnesium diglycinate or magnesium bisglycinate, is the magnesium salt of glycine (one magnesium and two glycine molecules), and is sold as a dietary supplement. [ 1 ] [ 2 ] It contains 14.1% elemental magnesium by mass.

7. Magnesium - Wikipedia

   en.wikipedia.org/wiki/Magnesium

   Magnesium is a chemical element; ... lactate or aspartate. ... malate, orotate, glycinate, ascorbate and citrate are all used as oral magnesium supplements. Magnesium ...