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Basal body temperature (BBT or BTP) is the lowest body temperature attained during rest (usually during sleep). It is usually estimated by a temperature measurement immediately after awakening and before any physical activity has been undertaken. This will lead to a somewhat higher value than the true BBT.
The temperature reading depends on which part of the body is being measured. The typical daytime temperatures among healthy adults are as follows: Temperature in the rectum (rectal), vagina, or in the ear (tympanic) is about 37.5 °C (99.5 °F) [20] [medical citation needed] Temperature in the mouth (oral) is about 36.8 °C (98.2 °F) [12]
A medical thermometer or clinical thermometer is a device used for measuring the body temperature of a human or other animal. The tip of the thermometer is inserted into the mouth under the tongue (oral or sub-lingual temperature), under the armpit (axillary temperature), into the rectum via the anus (rectal temperature), into the ear (tympanic temperature), or on the forehead (temporal ...
The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.
A basal thermometer is more reliable and accurate than a simple glass thermometer since glass thermometers are only accurate to .2 degrees Fahrenheit whereas a basal thermometer is generally accurate to .1 degrees Fahrenheit. The basal thermometer is used to chart a woman's fertile time of the month and is used in connection with a chart.
A thermometer has two important elements: (1) a temperature sensor (e.g. the bulb of a mercury-in-glass thermometer or the pyrometric sensor in an infrared thermometer) in which some change occurs with a change in temperature; and (2) some means of converting this change into a numerical value (e.g. the visible scale that is marked on a mercury ...
Regular physical activity triggers the release of endorphins and other hormones that reduce cortisol and overall stress. Exercise also helps combat insulin resistance, which leads to better blood ...
Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...