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  2. 10 Best Exercises for Women Over 50 To Live Longer

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    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  3. Denise Austin shares her go-to “low-impact” exercises for women over 50. ... With over 30 years in the ... engaging your core muscles while slowly bringing one knee toward your chest at a time

  4. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

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    Here are 10 weight-training exercises I recommend for individuals over 50 that are crucial to do as you age.Incorporating these weight-training e ... Chest presses help strengthen the muscles of ...

  5. 12 exercises to tone your chest and improve posture - AOL

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    Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

  6. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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    As a personal trainer, one of the most common questions I receive is how to...

  7. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

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    Explore the selection of the top 10 weight-bearing exercises for adults over 50, below. ... be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor ... and maintain an upright chest and ...