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Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...
Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. ... Consider getting pasta and noodles made from quinoa ...
Look for those to boost the nutritional content a bit, or opt for soba, kelp or shirataki noodles instead, which are all higher in fiber and nutrients than rice noodles. 3 Health Benefits of Rice ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cơm tấm (Vietnamese: [kəːm tə̌m]) is a Vietnamese dish made from rice with fractured rice grains. Tấm refers to the broken rice grains, while cơm refers to cooked rice. [1] [2] Although there are varied names like cơm tấm Sài Gòn (Saigonese broken rice), particularly for Saigon, [1] the main ingredients remain the same for most ...
A simple flattened rice dish from Maharashtra usually eaten as breakfast. Kateh: Iran [23] A simple sticky-rice dish from Mazandaran and Gilan: Katsudon: Japan: A bowl of rice topped with a deep-fried pork cutlet, egg, and condiments. Kedgeree: India: Flaked fish (usually smoked haddock), boiled rice, eggs and butter. Ketupat: Indonesia