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  2. Writer's cramp - Wikipedia

    en.wikipedia.org/wiki/Writer's_cramp

    [1] [2] Overcontraction of affected muscles, cocontraction of agonist and antagonist pairs, and activation of muscles inappropriate to a task all impair use of the affected hand. [3] Writer's cramp is a task-specific focal dystonia of the hand. [4] 'Focal' refers to the symptoms being limited to one location (the hand in this case), and 'task ...

  3. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.

  4. Focal dystonia - Wikipedia

    en.wikipedia.org/wiki/Focal_dystonia

    Focal dystonia, also called focal task-specific dystonia, is a neurological condition that affects a muscle or group of muscles in a specific part of the body during specific activities, causing involuntary muscular contractions and abnormal postures.

  5. What your grip strength says about your health — and ... - AOL

    www.aol.com/lifestyle/grip-strength-says-health...

    Exercises to try The most important thing is to choose exercises you like and will do daily, even if only for 10 minutes , says Hashmi. Peterson recommends doing exercises that require two joints ...

  6. Trigger finger - Wikipedia

    en.wikipedia.org/wiki/Trigger_finger

    Trigger finger, also known as stenosing tenosynovitis, is a disorder characterized by catching or locking of the involved finger in full or near full flexion, typically with force. [2] There may be tenderness in the palm of the hand near the last skin crease (distal palmar crease). [3]

  7. Dystonia - Wikipedia

    en.wikipedia.org/wiki/Dystonia

    Focal hand dystonia is neurological in origin and is not due to normal fatigue. The loss of precise muscle control and continuous unintentional movement results in painful cramping and abnormal positioning that makes continued use of the affected body parts impossible.

  8. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

  9. Wristlock - Wikipedia

    en.wikipedia.org/wiki/Wristlock

    The hand is then grabbed using one or both hands, and the wrist is forced downwards, hence reaching the limit of possible ulnar deviation, and creating a potent joint lock on the wrist joint. To avoid damage, it is possible for the opponent to drop down to the ground, and alleviate the pressure.