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20-minute full-body dumbbell workout. 20-minute bodyweight lower-body workout. 20-minute upper-body kettlebell workout. If you’re bored with your workouts or simply don't know what to do in the ...
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 ... do 3 sets of 60-second holds daily. RELATED: 6 Slimming, Full-Body Workouts for Women Over 50.
From full-body dumbbell to bodyweight routines, a trainer outlines how to perform five of his best workouts to slow muscle aging. From full-body dumbbell to bodyweight routines, a trainer outlines ...
A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.
Complete three to four sets of eight to 15 reps with 60 to 90 seconds of rest between sets. 2. Alternating Bent-over Rows ... To execute the alternating bent-over dumbbell row exercise, stand with ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.