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  2. Military Sleep Method Helps You Fall Asleep In 2 ... - AOL

    www.aol.com/lifestyle/military-sleep-method...

    Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

  3. 3 Sleep Tips to Fall Asleep Fast and Get Quality Sleep - AOL

    www.aol.com/news/3-sleep-tips-fall-asleep...

    Try a breathing technique and other sleep tips for falling asleep fast and getting back to sleep in the middle of the night from a sleep expert.

  4. Breathing right can help you fall asleep in 60 seconds? - AOL

    www.aol.com/lifestyle/2015-05-04-breathing-right...

    Based off a holistic Indian practice, Dr. Weil says the breathing exercise helps fill the lungs with more oxygen and leading your body to relax. When you're ready for a restful night, begin by ...

  5. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Hypnosis relaxation therapy has recently become another technique used among healthcare professionals to promote relaxation. When performed correctly, it puts a person into a state of deep relaxation and high vulnerability to suggestions made by the hypnotist. In addition to relaxation, hypnosis therapy is used to treat a variety of conditions.

  6. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

  7. The Rabbit Who Wants to Fall Asleep - Wikipedia

    en.wikipedia.org/wiki/The_Rabbit_Who_Wants_to...

    The Rabbit Who Wants to Fall Asleep: A New Way Of Getting Children To Sleep (Swedish: Kaninen som så gärna ville somna: en annorlunda godnattsaga) is a 2011 children's book written by Swedish author, psychologist and academic Carl-Johan Forssén Ehrlin [1] and illustrated by Irina Maununen.

  8. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/experts-reveal-exact-time-shower...

    Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...

  9. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    One of the important questions in sleep research is clearly defining the sleep state. This problem arises because sleep was traditionally defined as a state of consciousness and not as a physiological state, [14] [15] thus there was no clear definition of what minimum set of events constitute sleep and distinguish it from other states of partial or no consciousness.