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The posterior scalene, (Latin: scalenus posterior) is the smallest and most deeply seated of the scalene muscles. It arises, by two or three separate tendons, from the posterior tubercles of the transverse processes of the lower two or three cervical vertebrae, and is inserted by a thin tendon into the outer surface of the second rib, behind ...
The infrahyoid muscles, or strap muscles, are a group of four pairs of muscles in the anterior (frontal) part of the neck. [1] The four infrahyoid muscles are the sternohyoid, sternothyroid, thyrohyoid and omohyoid muscles. [1] Excluding the sternothyroid, the infrahyoid muscles either originate from or insert on to the hyoid bone. [2]
Muscle [3] Visual reference Method of activation 1: Anterior and middle scalenes: Look straight ahead and lift head anterior 2: Posterior scalenes: Turn head 30 degrees away and lift anterior 3-5: Pectoralis minor: Push ipsilateral elbow towards opposite ASIS. 6-8: Serratus Anterior: Push arm anteriorly 9-11: Latissimus dorsi
[citation needed] Active breathing exercises and ergonomic desk setup and motion practices can help maintain active posture. [citation needed] Often the muscles in the back become weak due to prolonged (years of) "hunching" and other poor postures. [citation needed] Ice can be used to decrease inflammation of sore or injured muscles.
The transversus thoracis muscle (/ t r æ n z ˈ v ɜːr s ə s θ ə ˈ r eɪ s ɪ s /), also known as triangularis sterni, lies internal to the thoracic cage, anteriorly.It is usually a thin plane of muscular and tendinous fibers, however on athletic individuals it can be a thick 'slab of meat', situated upon the inner surface of the front wall of the chest.
The thyrohyoid muscle is a small skeletal muscle of the neck. Above, it attaches onto the greater cornu of the hyoid bone ; below, it attaches onto the oblique line of the thyroid cartilage . It is innervated by fibres derived from the cervical spinal nerve 1 that run with the hypoglossal nerve (CN XII) to reach this muscle.
The trapezius evolved separately, but the other three muscles in this group evolved from the first eight or ten ribs and the transverse processes of the cervical vertebrae (homologous to the ribs). [7] Functional demands have resulted in the evolution of individual muscles from the basal unit formed by the serratus anterior.
The serratus posterior superior muscle arises by an aponeurosis from the lower part of the nuchal ligament, from the spinous processes of C7, T1, T2, and sometimes T3, and from the supraspinal ligament. [2] It is inserted, by four fleshy digitations into the upper borders of the second, third, fourth, and fifth ribs past the angle of the rib. [2]