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Here are some ways to stop dissociating: Grounding Techniques Used to help treat anxiety, PTSD, dissociation, and other disorders, grounding techniques let you engage the senses and orient ...
Dissociation is temporary escape from reality. It can be a healthy coping mechanism—unless it's sparked by trauma and left untreated.
Teenagers and young adults, particularly those with childhood trauma or abuse, more frequently report having the condition than do adults. Individuals with the condition sometimes share traits with other behavioral addictions such as gambling or video games and may use their daydreams as a means to escape reality.
Adult dissociation when combined with a history of child abuse and otherwise interpersonal violence-related posttraumatic stress disorder has been shown to contribute to disturbances in parenting behavior, such as exposure of young children to violent media. Such behavior may contribute to cycles of familial violence and trauma.
Those with post traumatic stress disorder may use compartmentalization to separate positive and negative self aspects. [2] It may be a form of mild dissociation ; example scenarios that suggest compartmentalization include acting in an isolated moment in a way that logically defies one's own moral code, or dividing one's unpleasant work duties ...
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