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These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, to help reduce symptoms of inflammation. 18 New Anti-Inflammatory ...
Ginger and turmeric have been celebrated for their health-boosting properties for centuries—and for good reason. Ginger contains gingerol, a compound known for its anti-inflammatory and ...
This tasty dish features a trifecta of inflammation-fighting ingredients: turmeric, ginger and salmon. For a more filling meal, serve with a whole grain like brown rice, or over rice noodles. View ...
In China, sliced or whole ginger root is often paired with savory dishes such as fish, and chopped ginger root is commonly paired with meat, when it is cooked. Candied ginger is sometimes a component of Chinese candy boxes, and a herbal tea can be prepared from ginger. Raw ginger juice can be used to set milk and make a dessert, ginger milk curd.
Gingerol ([6]-gingerol) is a phenolic phytochemical compound found in fresh ginger that activates heat receptors on the tongue. [1] [2] It is normally found as a pungent yellow oil in the ginger rhizome, but can also form a low-melting crystalline solid.
Curcumin is a bright yellow chemical produced by plants of the Curcuma longa species. It is the principal curcuminoid of turmeric (Curcuma longa), a member of the ginger family, Zingiberaceae.
The ingredients include lemon juice, turmeric, coconut oil, ginger and honey. Allow your boiled water to rest for just a little bit before you add your lemon juice.
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt