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A SLAP tear or SLAP lesion is an injury to the superior glenoid labrum (fibrocartilaginous rim attached around the margin of the glenoid cavity in the shoulder blade) that initiates in the back of the labrum and stretches toward the front into the attachment point of the long head of the biceps tendon.
Exercise decreases shoulder pain, strengthens the joint, and improves range of motion. Therapists, in conjunction with the surgeon, design exercise regimens specific to the individual and their injury. [citation needed] Traditionally, after injury the shoulder is immobilized for six weeks before rehabilitation.
This type of problem reduces the amount the shoulder can rotate inwardly. Over time, with enough force, a tear may develop in the labrum. The labrum is a rim of cartilage around the shoulder socket to help hold the head of the humerus (upper arm) in the joint. This condition is called a superior labrum anterior posterior (SLAP) lesion.
The labrum tries to keep the ball in the socket, and the shoulder socket is a pretty shallow joint. It's not as confined as a hip joint. The labrum deepens the socket and keeps the ball in the ...
A SLAP lesion (superior labrum, anterior to posterior) is a tear where the glenoid labrum meets the tendon of the long head of the biceps muscle. Symptoms include increased pain with overhead activity, popping or grinding, loss of strength, and trouble localizing a specific point of pain. [ 3 ]
Squat University's Dr. Aaron Horschig demonstrates three shoulder exercises that can alleviate pain or strain incurred while performing the bench press. A Physical Therapist Shares 3 Shoulder ...
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