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Research shows that eating a meal at a slower pace can help to feel less hungry and eat less food later that day. And if grazing, reach for healthy snacks , like fruit, nuts, or air-popped popcorn. 4.
Eating sufficient protein helps prevent and delay age-related muscle loss, which is important because good muscle tone and strength can help preserve good balance and reduce fall-risk as we age.
It may be one of the best things you can do for your heart. Limit Alcohol. While moderate alcohol consumption may raise protective HDL cholesterol, research shows that excessive drinking can ...
Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.
Then, set a timer and clean it out. You may just feel motivated to tackle more after that, and every baby step counts. Related: 10 Items from The Container Store that Pro Organizers Can't Live Without
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
Walk After Eating: Mckelvey says an easy way to improve glucose control is to take a 10- to 20-minute walk after meals. This helps regulate blood sugar levels by allowing your muscles to use ...
Individual needs vary, but dietitians BHG has spoken to recently generally recommend about 1 gram of protein per pound of body weight, spread fairly evenly throughout the day.