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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears

3. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Ro explores the relationship between fiber and weight loss, ... (USDA), 1 cup of chickpeas offers 12.5 grams of fiber—nearly half of your daily recommended intake of 25-30 grams.

4. Here's Exactly How Much Fiber You Should Eat Every Day To ...

   www.aol.com/heres-exactly-much-fiber-eat...

   Determining the right amount of fiber for your daily intake is like finding the perfect balance for your body's well-being. Ideally, recommendations suggest women should aim for 25 grams of fiber ...

5. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

   www.aol.com/10-best-high-fiber-foods-110000278.html

   Tiny but mighty, chia seeds provide 10 grams of fiber in 2 tablespoons, more than 35% of your daily recommended fiber intake. Notably, they have a type of fiber called soluble fiber, ...

6. This Is The #1 Diet That Nutritionists Recommend For Gut Health

   www.aol.com/1-diet-nutritionists-recommend-gut...

   The current recommendation for daily fiber intake is 14 grams for every 1,000 calories per day—about 25 grams for women and 38 grams for men, according to the Academy of Nutrition and Dietetics.

7. Most people don't get enough fiber. Here are 6 easy ways to ...

   www.aol.com/lifestyle/most-people-dont-enough...

   For adults over 51 years of age, daily fiber recommendations lower to 22 grams for women and 28 grams for men. As with most nutrients, the exact amount of fiber varies depending on an individual's ...