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These are the 9 best skipping ropes (or 'jump ropes') to buy, from speed to weighted, recommended by expert personal trainers.
Another solid option is the Bala Weighted Jump Rope, which features a weighted handle design (1/2-pound each), which makes it perfect for challenging upper-body strength and boosting the burn.This ...
Punk Rope sells a variety of colorful ropes for $9.99; or try one of Prevention’s other favorite jump ropes. ️ Lightweight shoes: You’ll also need a comfortable pair of lightweight shoes.
A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.
The jumper faces the rope, jumps into the center (over the lower side), then across the higher side. She then repeats this action in reverse (jumping backward over the rope). This is repeated five times. Step 4: Rope in the position of Step 1—this time the action is performed with the jumper's hands, instead of her feet.
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