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Heat the oil in a 6-quart saucepot over medium-high heat. Add the beef, sausage and onion and cook until the beef and sausage are well browned, stirring often to separate meat. Pour off any fat. Add the garlic and cook and stir for 30 seconds. Stir the broth, basil, tomatoes and beans in the saucepot and heat to a boil. Reduce the heat to low.
Make this Chinese American classic dish with chicken, plenty of vegetables, and a sauce of low-sodium chicken broth, oyster sauce, and soy sauce. This dish, served over cooked rice , comes ...
1 serving Beef Stir-Fry with Baby Bok Choy & Ginger. ... 1,795 calories, 83g fat, 92g protein, 190g ... you can repeat a different one in this plan or browse some of our other high-protein recipes ...
Fresh Strawberry Vanilla Smoothie – This quick protein powder recipe is made with fresh strawberries, bananas, Greek yogurt, milk, and protein powder. It’s easy to make and contains 21 grams ...
The meats may include one or more of beef, chicken, pork, duck, goose, lamb, mutton, veal, or game, including their offal. The liquids can be broth, stock, water, wine, milk, cream or tomato, often in combination. If tomatoes are included, they are typically limited relative to the meat, making it a meat stew rather than a tomato sauce with ...
The Apicius recipe suggests boiling all the ingredients save for the ostrich meat together in a pot, binding them with starch, and pouring the mixture over boiled ostrich meat, while Faas, in his reconstruction, tells the reader to first make a roux with flour and olive oil and add passum, spices, honey, vinegar, dates, and garum in a certain ...
Beuschel (German: [ˈbɔʏʃl̩] ⓘ) is a dish that is typically a ragout made from lungs and other organs, such as heart, kidneys, spleen, and tongue, from calf, beef, pork, or game. [1] It is often served with a sour cream sauce and bread dumplings. [1] It is a dish of Viennese cuisine but is widespread in all of Austria, Bavaria, and ...
Add the beef, sausage and onion and cook until the beef and sausage are well browned, stirring often to separate meat. Pour off any fat. Add the garlic and cook and stir for 30 seconds.