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  2. The Secret of the Golden Flower - Wikipedia

    en.wikipedia.org/.../The_Secret_of_the_Golden_Flower

    The Secret of the Golden Flower (Chinese: 太乙金華宗旨; pinyin: Tàiyǐ Jīnhuá Zōngzhǐ) is a Chinese Taoist book on neidan (inner alchemy) meditation, which also mixes Buddhist teachings with some Confucian thoughts. [1] It was written by means of the spirit-writing (fuji) technique, through two groups, in 1688 and 1692. [2]

  3. Taoist meditation - Wikipedia

    en.wikipedia.org/wiki/Taoist_meditation

    "Gathering the Light" from the Daoist neidan text The Secret of the Golden Flower. Taoist meditation (/ ˈ d aʊ ɪ s t /, / ˈ t aʊ-/), also spelled Daoist (/ ˈ d aʊ-/), refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization.

  4. Microcosmic orbit - Wikipedia

    en.wikipedia.org/wiki/Microcosmic_orbit

    "Gathering the Light", Taoist meditation from The Secret of the Golden Flower. The microcosmic orbit (小周天), also known as the Self Winding Wheel of the Law, is a Taoist qigong energy cultivation technique.

  5. Neidan - Wikipedia

    en.wikipedia.org/wiki/Neidan

    Development of the immortal embryo in the lower dantian of the Daoist cultivator. Neidan, or internal alchemy (traditional Chinese: 內丹術; simplified Chinese: 內丹术; pinyin: nèidān shù), is an array of esoteric doctrines and physical, mental, and spiritual practices that Taoist initiates use to prolong life and create an immortal spiritual body that would survive after death. [1]

  6. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    Centering the Mind 中心圖, 1615 Xingming guizhi "Gathering the Light", Taoist meditation from The Secret of the Golden Flower. Taoist meditation has developed techniques including concentration, visualization, qi cultivation, contemplation, and mindfulness meditations in its long history.

  7. The latest longevity trend? Social wellness clubs - AOL

    www.aol.com/latest-longevity-trend-social...

    Group meditation and sound baths: reduce stress . Mindfulness can feel daunting, but it's necessary for your mental well-being. "Chronic stress can take a toll on our mental health," says Kress ...

  8. Robbie Williams officiates wedding at 'Better Man' movie ...

    www.aol.com/robbie-williams-officiates-wedding...

    Robbie Williams is the "Better Man" for the job.. During a Q&A following a screening of his new musical biopic in New York City, the British singer officiated the wedding of two audience members ...

  9. Taiyi - Wikipedia

    en.wikipedia.org/wiki/Taiyi

    Taiyi jinhua zongzhi, Chinese for The Secret of the Golden Flower, Taoist classic on neidan meditation; People and places. Tai Yi, ...