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Siddhasana is one of the oldest asanas, being described as a meditation seat in the 10th century Goraksha Sataka 1.10-12. It states that along with lotus position, Siddhasana is the most important of the asanas (1.10), breaking open the door of liberation (1.11).
Siddhasana is an ancient meditation seat. Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the ...
The interest in meditation was re-awakened in Myanmar (Burma) in the 18th century by Medawi (1728–1816), who wrote Vipassana manuals. The actual practice of meditation was re-invented in Theravada-countries in the 19th and 20th centuries and simplified meditation techniques, based on the Satipatthana sutta , the Visuddhimagga , and other ...
Meditation_Hall,_Burmese_Buddhist_Temple,_Singapore_-_20070721.jpg (688 × 511 pixels, file size: 380 KB, MIME type: image/jpeg) This is a file from the Wikimedia Commons . Information from its description page there is shown below.
Viparita Karani, the Inverter, is a posture with the head down and the feet up, using gravity to retain the prana. Gradually the time spent in the posture is increased until it can be held for "three hours". The practice is claimed by the Dattatreyayogashastra to destroy all diseases and to banish grey hair and wrinkles. [22]
Nyanaponika Thera, himself a student of Mahasi Sayadaw, describes the manner in which U Nārada developed the New Burmese Method: . It was at the beginning of this century that a Burmese monk, U Nārada by name, bent on actual realization of the teachings he had learnt, was eagerly searching for a system of meditation offering a direct access to the Highest Goal, without encumbrance by ...
Not long after, he would also decide to become a forest monk. In the months and years to follow, he would deepen his meditation abilities under the Kathitwaing, Thanlyin and Shwetheindaw sayadaws, [1] eventually developing his own set of meditation methods, often collectively referred to as the "Pa-Auk method". [5]
Mahāsī Sayādaw U Sobhana (Burmese: မဟာစည်ဆရာတော် ဦးသောဘန, pronounced [məhàsì sʰəjàdɔ̀ ʔú θɔ́bəna̰]; 29 July 1904 – 14 August 1982) was a Burmese Theravada Buddhist monk and meditation master who had a significant impact on the teaching of vipassanā (insight) meditation in the West and throughout Asia.