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Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.
Yoga teacher training, as of 2017, could cost between $2,000 and $5,000. [10] It can take up to 3 years to obtain a teaching certificate. [6] Shorter courses are offered in India, especially in the yoga hubs of Rishikesh and Mysore, and many Westerners travel to India hoping to learn "authentic" [11] yoga in ashrams there. [11] [12]
The Bihar School of Yoga first became a centre of Yoga training from the mid-1960s: Regular fifteen-day and one-month courses were conducted in Munger, as well as a six-month sadhana course [2] and a nine-month International Teacher Training course in 1967.
Grilley had until then described the form as "Taoist Yoga". [8] [9] He teaches Yin Yoga and trains yoga teachers with his wife Suzee Grilley. Their Yin Yoga curriculum covers the human anatomy of bones and muscles as well as seven asanas that they describe as archetypal, yoga and meditation. [10] He serves as a master teacher at Pranamaya. [11]
These exercises are often divided into yin positions (lying and sitting) and yang positions (standing and moving). [2] The practice of daoyin was a precursor of qigong, and blended with the introduction of Indian yoga into China with the spread of Buddhism [3] [4] and was practised in Chinese Taoist monasteries for health and spiritual ...
Iyengar Yoga became an institution with the 1975 founding of the Ramamani Iyengar Memorial Yoga Institute in Pune, named in memory of his wife. [3] A further major step was the founding of the first of many institutes abroad, the Iyengar Yoga Institute (IYI) in Maida Vale , London, in 1983. [ 3 ]