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Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.
Yoga teacher training, as of 2017, could cost between $2,000 and $5,000. [10] It can take up to 3 years to obtain a teaching certificate. [6] Shorter courses are offered in India, especially in the yoga hubs of Rishikesh and Mysore, and many Westerners travel to India hoping to learn "authentic" [11] yoga in ashrams there. [11] [12]
Yoga schools are as diverse as the meanings of the bracket term yoga. Within the major branches of yoga such as haṭha, lāya, rāja, jñāna, and bhakti there are many different schools and lineages, both extant and defunct. Since the late 19th century, a great number of distinct new styles of "Yoga" have been introduced by individual teachers.
An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...
Grilley had until then described the form as "Taoist Yoga". [8] [9] He teaches Yin Yoga and trains yoga teachers with his wife Suzee Grilley. Their Yin Yoga curriculum covers the human anatomy of bones and muscles as well as seven asanas that they describe as archetypal, yoga and meditation. [10] He serves as a master teacher at Pranamaya. [11]
Sarah Powers (born c. 1963 [1]) is a yoga teacher. She co-founded the Insight Yoga Institute and created Insight Yoga, a combination of yoga, transpersonal psychology and Buddhist and Taoist philosophy, described in her 2008 book of the same name. She was closely involved with the creation of Yin Yoga. [2]