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Other primary metabolite vitamins include retinol (vitamin A), [25]: 304–305 synthesized in animals from plant-derived carotenoids via the mevalonate pathway, and ascorbic acid (vitamin C), [25]: 492–493 which is synthesized from glucose in the liver of animals, though not in humans.
Eating a diet high in fruits, vegetables, grains, legumes and plant-based beverages has long-term health benefits, [17] but there is no evidence that taking dietary supplements of non-nutrient phytochemicals extracted from plants similarly benefits health. [4]
In the United States, the Dietary Supplement Health and Education Act of 1994 provides this description: "The Dietary Supplement Health and Education Act of 1994 (DSHEA) defines the term "dietary supplement" to mean a product (other than tobacco) intended to supplement the diet that bears or contains one or more of the following dietary ingredients: a vitamin, a mineral, an herb or other ...
1 cup = 100 to 144 IU Vitamin D (17% to 24% DV) Many plant-based milks, such as almond, soy and oat milks, are fortified with vitamin D to match the levels found in cow’s milk. A 1-cup serving ...
Plant nutrition is the study of the chemical elements and compounds necessary for plant growth and reproduction, plant metabolism and their external supply. In its absence the plant is unable to complete a normal life cycle, or that the element is part of some essential plant constituent or metabolite .
Research backs up the benefits of a plant-based diet, as one meta-analysis of more than 30 studies linked higher total protein intake, and plant protein consumption specifically, to a lower risk ...