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Chinese Wand (Jiangan) Exercise or Chinese Health Wand [1] is an obscure ancient exercise system, related to the martial art Kung Fu. The "wand" in Chinese Wand Exercise is a 48-50" long dowel, 1" in diameter, (wood or bamboo , for example), used as a fulcrum for balance, form and posture.
An authoritative work on the subject is Ma Litang's Liù Zì Jué Health and Fitness Exercises for clinical application. The theoretical basis of the Liù Zì Jué exercises is in line with the ancient theories intrinsic to traditional Chinese medicine of the Five Elements and the Five Solid Viscera.
The exercises were originally devised by an acupuncturist, Ho Wing Siu (何永紹) in Canton in the early 20th century. These were based upon Chinese martial arts and the meridians of Traditional Chinese medicine. He taught the exercises to his daughter, Ha Kinh (何瓊), around 1934 when she had malaria and she recovered in a week. [1]
The term qigong as currently used was promoted in the late 1940s through the 1950s to refer to a broad range of Chinese self-cultivation exercises, and to emphasize health and scientific approaches, while de-emphasizing spiritual practices, mysticism, and elite lineages. [8] [9] [10]
The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them. Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand.
The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. [1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the ...
However Wang's 12 Postures is found through practice to be a concise aid in enhancing one's physical health. As the name implies, "sinew transforming exercise" is the method to train the tendons and muscles. The exercise is designed according to the course and characteristics of Qi circulation in the 12 regular channels and the Du and Ren channels.
Each exercise is designed with a different goal in mind, for example calmative effects or expanded lung capacity. Some of the exercises act as a means of sedating, some as a stimulant or a tonification, whilst others help in the activation, harnessing and cultivation of internal Ch'i energy and the external Li life force.