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Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
Plus, the empty calories in sugary sodas can contribute to weight gain and lead to more serious health issues like obesity, heart disease, and type 2 diabetes, according to the Harvard T. H. Chan ...
Even if you’re eating a low-calorie diet, the sugar in soda can add up, making it harder to lose weight. Soda can promote further unwanted weight gain and increase the risk of obesity-related ...
Diet sodas (also known as sugar-free sodas, zero-calorie sodas, low-calorie sodas or zero-sugar sodas) are soft drinks which contain little or no sugar or calories. First introduced onto the market in 1949, diet sodas are typically marketed for those with diabetes or who wish to reduce their sugar or caloric intake.
It became the first major diet soda in the United States to use neither aspartame nor saccharin as a sweetener. In 2005, "Pure Zero" was added to the name, and a cherry cola flavor was introduced in 2006. Today [when?] it is owned by and distributed by Keurig Dr Pepper. [2]
Diet Mountain Dew is a no-calorie Mountain Dew that was first introduced in 1986. [1] It was formerly known as "Sugar-Free Mountain Dew" until 1986, when it was given its current name. In 2006 Diet Mountain Dew was reformulated with a new "Tuned Up Taste", using a blend of sucralose, aspartame, and acesulfame potassium as sweeteners. The ...
Whether for weight loss or to just get healthier, IFIC’s 2021 Annual Food and Health Survey revealed that 40% of people between the ages of 18 and 80 said Zero-sugar drinks are replacing diet ...
“Some weight loss drugs, like GLP-1 medications, directly reduce blood sugar, which can help people manage both diabetes and weight at the same time. This can make it easier to follow a lower ...