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2. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   ALA (alpha-linolenic acid), which is a plant-based omega-3 that the body converts into DHA and EPA. ... so we need to get them from food or supplements. Here are the best sources: Omega-3.

3. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   However, this only works efficiently if the ratio between omega 3 (mainly in flaxseed, chia seeds) to omega 6 (mainly in sunflower oil) does not exceed 1:5. [98] Major vegan sources of the essential omega-3 fatty acid ALA include walnuts, flaxseeds and flaxseed oil, canola oil, algae oil, hempseeds and hempseed oil, olive oil, and avocado. [1]

4. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   A 2019 review found that omega−3 supplements have no effect on prevention and treatment of type 2 diabetes. [168] [169] A 2021 meta-analysis found that supplementation with omega−3 had positive effects on diabetes biomarkers, such as fasting blood glucose and insulin resistance. [170]

5. Docosahexaenoic acid - Wikipedia

   en.wikipedia.org/wiki/Docosahexaenoic_acid

   Fish oil is widely sold in capsules containing a mixture of omega−3 fatty acids, including EPA and DHA. Oxidized fish oil in supplement capsules may contain lower levels of EPA and DHA. [46] [47] Light, oxygen exposure, and heat can all contribute to oxidation of fish oil supplements.

6. Omega-3 Fish Oil Supplements May Help You Feel Less ... - AOL

   www.aol.com/omega-3-fish-oil-supplements...

   The study found that omega-3 supplements could reduce aggression by 30%. ... salad dressings or drizzle over cooked vegetables for a plant-based omega-3 boost,” Daniels advises.

7. Essential fatty acid - Wikipedia

   en.wikipedia.org/wiki/Essential_fatty_acid

   Some plant-based foods contain omega−3 in the form of alpha-linolenic acid (ALA), which appears to have a modest benefit for cardiovascular health. [23] The human body can (and in case of a purely vegetarian diet often must unless certain algae or supplements derived from them are consumed) convert ALA to EPA and subsequently DHA. This ...