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  2. 8 Tried-and-True Tips for Getting Back into Working Out This Year

    www.aol.com/8-tried-true-tips-getting-115700007.html

    A new workout routine can give you a massive confidence boost. There’s nothing quite so empowering as starting to get back into shape. 8 Tried-and-True Tips for Getting Back into Working Out ...

  3. Exercise in the morning, read a book and try this stretch ...

    www.aol.com/lifestyle/exercise-morning-read-book...

    But If you are trying to lose weight, a study from 2023 concluded that exercising in the morning, specifically between 7 and 9 a.m., may be your best bet. Starting the day with a sweat session ...

  4. A workout perfect for those early mornings - AOL

    www.aol.com/lifestyle/2014-01-09-a-workout...

    Good Morning Workout Video. Working out in the mornings can seem like a burden, but your body is actually more prepared than you might think to exercise.

  5. Vestibular rehabilitation - Wikipedia

    en.wikipedia.org/wiki/Vestibular_rehabilitation

    The provoking stimulus will induce dizziness at first, but with continued habituation exercises, the brain can adapt to discount the stimulus and dizziness will reduce. As this occurs, the exercises can increase in intensity. The patient should take breaks between exercises when symptoms are experienced, until they stop. [2]

  6. Balance disorder - Wikipedia

    en.wikipedia.org/wiki/Balance_disorder

    Causes of dizziness related to the ear are often characterized by vertigo (spinning) and nausea. Nystagmus (flickering of the eye, related to the Vestibulo-ocular reflex [VOR]) is often seen in patients with an acute peripheral cause of dizziness. [citation needed] Benign paroxysmal positional vertigo (BPPV) – The most common cause of vertigo ...

  7. Lizzie Webb - Wikipedia

    en.wikipedia.org/wiki/Lizzie_Webb

    Lizzie Webb (née Beveridge; [1] 12 August 1948), [2] often known as "Mad Lizzie", is an English fitness expert, author and presenter. [3] In the 1980s and 1990s she presented daily exercise routines on British morning television channel TV-am.

  8. 6 Exercises You Should Do In The Morning If You Wake Up Tired

    www.aol.com/news/6-exercises-morning-wake-tired...

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  9. Lightheadedness - Wikipedia

    en.wikipedia.org/wiki/Lightheadedness

    Lightheadedness is a common and typically unpleasant sensation of dizziness [1] or a feeling that one may faint. The sensation of lightheadedness can be short-lived, prolonged, or, rarely, recurring. In addition to dizziness, the individual may feel as though their head is weightless.