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2. What to Know About Somatic Therapy, According to Therapists - AOL

   www.aol.com/know-somatic-therapy-according...

   Somatic therapy say it differs from other types of therapy by focusing on your body and your feelings first. Here's what you should know. What to Know About Somatic Therapy, According to Therapists

3. Somatic experiencing - Wikipedia

   en.wikipedia.org/wiki/Somatic_experiencing

   Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as post-traumatic stress disorder (PTSD). The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.

4. Somatic psychology - Wikipedia

   en.wikipedia.org/wiki/Somatic_psychology

   Somatic psychology or, more precisely, "somatic clinical psychotherapy" is a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. It seeks to explore and heal mental and physical injury and trauma through body awareness and movement.

5. What Experts Want You to Know About Somatic Exercises ... - AOL

   www.aol.com/somatic-stretching-may-gentle...

   SomaShare: This free app provides tools for somatic exercises, trauma-informed practices, and mini-courses, as well as a communal space to support people in deep healing and transformation. How ...

6. Eye movement desensitization and reprocessing - Wikipedia

   en.wikipedia.org/wiki/Eye_movement...

   Because eye movements and other bilateral stimulation techniques do not uniquely contribute to EMDR treatment efficacy, EMDR has been characterized as a purple hat therapy, i.e., its effectiveness is due to the same therapeutic methods found in other evidence-based psychotherapies for PTSD, namely exposure therapy and CBT techniques, without ...

7. Management of post-traumatic stress disorder - Wikipedia

   en.wikipedia.org/wiki/Management_of_post...

   In addition to helping with emotional regulation, somatic therapy can also reduce trauma-related pain, disability, insomnia, and other manifestations of stress. [90] Some common somatic therapy techniques are: [medical citation needed] Body awareness: Learning to notice and identify feelings of tension and calmness in the body.