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Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in ... cutting back on high-LDL items such as fried food, fast food, desserts, and processed meats (bacon, hot ...
Soluble fiber has also been shown to promote digestive health and support weight loss. So, there are lots of good reasons to eat more of it! ... meals can help reduce your cholesterol and improve ...
These nine foods deliver filling fiber and protein while being lower in calories—a combination that makes it easier to lose weight without feeling deprived. Read on to learn more about these ...
Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...
Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt