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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

3. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

4. Ramelteon - Wikipedia

   en.wikipedia.org/wiki/Ramelteon

   Ramelteon, sold under the brand name Rozerem among others, is a melatonin agonist medication which is used in the treatment of insomnia. [3] [5] It is indicated specifically for the treatment of insomnia characterized by difficulties with sleep onset. [3]

5. Do Melatonin Gummies Work? - AOL

   www.aol.com/lifestyle/melatonin-gummies...

   With the Covid-19 pandemic, a social justice movement, and an upcoming election, it’s hardly surprising that many of us are struggling to get a good night’s sleep. According to a survey ...

6. I Tried 10 Different Sleepytime Drinks & This Is The Best One

   www.aol.com/lifestyle/tried-10-different-sleepy...

   Pretty effective, if you can get past the weird taste. Tucked in a pretty pale purple package, Blossom's sleep latte smells and tastes like a spa. Like hand cream, to be exact.

7. The best sunrise alarm clocks of 2025 - AOL

   www.aol.com/lifestyle/best-sunrise-alarm-clocks...

   In evaluating a number of models of sunrise alarm clocks from several brands, we looked at features (especially brightness and light colors), ease of setup, overall design, price, buyer reviews ...