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  2. Suicide by jumping from height - Wikipedia

    en.wikipedia.org/wiki/Suicide_by_jumping_from_height

    Jumping from a dangerous location, such as from a high window, balcony, or roof, or from a cliff, dam, or bridge, is a common suicide method. The 2023 ICD-10-CM diagnosis code for jumping from a high place is X80*, and this method of suicide is also known clinically as autokabalesis. [1]

  3. Plyometrics - Wikipedia

    en.wikipedia.org/wiki/Plyometrics

    Squat jump (jumping squat, jump squat): combination of jump (not to be confused with tuck jump) and squat. Squat down then jump off the ground as high as possible, with extended and vertical legs. [16] Tuck jump (tucked jump, tucked knee jump): with feet shoulder width apart, jump, tuck the legs in, extend them, and land. [16]

  4. How To Train Your Body To Jump Higher, According to ... - AOL

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  5. Suicide methods - Wikipedia

    en.wikipedia.org/wiki/Suicide_methods

    Jumping is the most common method of suicide in Hong Kong, accounting for 52.1% of all reported suicide cases in 2006 and similar rates for the years before that. [110] The Centre for Suicide Research and Prevention of the University of Hong Kong believes that it may be due to the abundance of easily accessible high-rise buildings in Hong Kong ...

  6. I Jumped Rope Every Day For 30 Days. Here's Everything ... - AOL

    www.aol.com/jumped-rope-every-day-30-193900866.html

    Yes, seasoned jump rope experts make this form of fitness look easy. But twisting a rope over your body, jumping at the right time, keeping a tally and aiming for 100 skips is as much of a mental ...

  7. 10 Benefits of Jumping Rope That Go Way Beyond Burning ... - AOL

    www.aol.com/lifestyle/10-benefits-jumping-rope...

    Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept...

  8. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    Jumping up and down with a trap bar for instance, or with a barbell held over the head. Loaded plyometrics may increase explosive power more so than unloaded plyometrics. [3] Two people can also co-operate in order to perform loaded plyometric exercises. For example, one person can carry the other on their back while they jump, or hop from foot ...

  9. Vertical jump - Wikipedia

    en.wikipedia.org/wiki/Vertical_jump

    Running vertical jump: This refers to a vertical jump after a run up: the last step of the run is used to launch into the jump. This may help to add additional energy to the jump and improve on the standing vertical jump result. [2] In general, the standing vertical jump is the one that is used as an official measurement for athletes. [1]