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  2. Mood Boosting Strength With Lauren [Video] - AOL

    www.aol.com/news/mood-boosting-strength-lauren...

    Lauren introduces you to a strength class to bring out your happy side. This class will be packed with moves to empower you and get you stronger along the way. Oh, it's 25 minutes!

  3. Holly Butler - Wikipedia

    en.wikipedia.org/wiki/Holly_Butler

    Holly Gaye Butler is an American actress, singer/songwriter, dancer and former aerobics instructor who appeared in the :20 Minute Workout Television Show's first season (1983). [1] [2] The :20 Minute Workout became the longest running syndicated exercise show, airing in 57 countries.

  4. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    One selling point of the show was the young attractive women exercising in leotards. The exercise routines were demanding, high-impact aerobics, followed by a stretching section. Pulsating music from synthesizers played in the background, although in the first season bass and electric guitar and saxophone were also used in the exercise music ...

  5. David Laid - Wikipedia

    en.wikipedia.org/wiki/David_Laid

    David Laid (born 1997 or 1998) is an Estonian-American fitness influencer, YouTuber, and fitness model. He became popular with his transformation videos on YouTube, which showcased his changing physique starting at 14 years old as a result of weightlifting. He was named Gymshark's creative director of lifting in 2023. His birthday is January 29 ...

  6. You Can Do This 20-Minute Full-Body Workout at Home - AOL

    www.aol.com/lifestyle/20-minute-full-body...

    This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

  7. Kevin Hart: What The Fit - Wikipedia

    en.wikipedia.org/wiki/Kevin_Hart:_What_the_Fit

    Kevin Hart: What The Fit is an American unscripted comedy starring Kevin Hart that airs on the Laugh Out Loud (LOL) Network on YouTube Premium. [1]In each episode, Kevin invites one of his celebrity friends to join him in taking on a different, wacky workout, ranging from sumo wrestling to trampoline dodgeball to attending training camp with the Los Angeles Rams.

  8. This 10-Minute Workout With Fitness Instructor Katie Austin ...

    www.aol.com/10-minute-workout-fitness-instructor...

    Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.

  9. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

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