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A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings. 20 Therapist-Approved Journal ...
Additional Resources: If you’re concerned about your mental health and want to seek help, Childs recommends contacting a local mental health center or the National Suicide Prevention Lifeline (1 ...
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Practicing gratitude “can lead to people feeling more positive emotions and feeling an increase in motivation to engage in their life and make healthy choices,” explains Sari Chait, Ph.D., a ...
Some folks prefer writing things in a weight loss journal or food diary, while others like to record behavior-change metrics and habits in health-tracking apps. Ridofranz/istockphoto 8.
Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
The One Year Daily Acts of Kindness Devotional: 365 Inspiring Ideas to Reveal, Give, and Find God’s Love Focus on how you can put good into to the world with this devotional book that guides you ...
Monthly Log – The monthly log helps you plan and track tasks, events, and goals on a monthly basis. It often includes a calendar view with space to record key dates and appointments. [10] Daily/Weekly Log – The daily or weekly log is where you record tasks, events, and notes on a day-to-day or week-to-week basis. The log typically includes ...