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Turkey breast: 30: 20: 30 Turkey drumstick: 32: 22: 30 Fish, orange roughy: 23: 15: 46 ... Fats added during cooking or at the table Butter, stick: 63: 29: 3 Butter ...
A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.
Dark meat turkey contains much more fat than white meat turkey (comprising limited amounts of saturated fats, with the prevailing fats being monounsaturated and polyunsaturated). The skin has the ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A 3.5-ounce serving of salami may contain almost the entire daily limit, with about 11 grams of saturated fat, per data from the U. S. Department of Agriculture. ... such as turkey or chicken.
Foods high in saturated fats. Foods high in saturated fats, such as fatty meats, full-fat dairy products, and processed snacks, tend to be calorie-dense; you might find them difficult to digest ...
Common Name Systematic Name Structural Formula Lipid Numbers Propionic acid: Propanoic acid CH 3 CH 2 COOH : C3:0 Butyric acid: Butanoic acid CH 3 (CH 2) 2 COOH : C4:0 Valeric acid
While that roast turkey didn't turn out so great, it is, in fact, the healthiest option on this list, boasting a whopping 27.7 grams of protein, 0 grams of sugar, and a good ratio of healthy to ...