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A number of karate techniques are used to deliver strikes to the human body. These techniques are delivered from a number of stances . The karateka uses a number of blocks to protect themselves against these strikes.
Mawashi Empi: Hook elbow strike; Atsuen Empi Uchi: Rolling elbow strike (e.g. in the kata Nijushiho) Sokumen Zuki: Double side punch (e.g. in the kata, Tekki shodan) Ippon Ken: One finger Punch/Strike; Nakadaka Ken: Middle finger punch/strike; Nihon Ken: Two finger punch/strike; eye strike (e.g. in the kata, Chinte) Hiraken: Four knuckle strike
The choku-tsuki (直突き) – straight punch—is a basic karate technique.It is performed by closing the hand in a fist. Target contact is made with the first two knuckles of the fore-fist, with the fist rotated slightly, both externally and downwards, so as to align the wrist directly behind the first two knuckles.
Strikes are the key focus of several sports and arts, including boxing, savate, karate, Muay Lao, taekwondo and wing chun.Some martial arts also use the fingertips, wrists, forearms, shoulders, back and hips to strike an opponent as well as the more conventional fists, palms, elbows, knees and feet that are common in combat sports.
Karate terms come almost entirely from Japanese. The following terms are not exclusive to karate. The following terms are not exclusive to karate. They appear during its study and practice, varying depending on style and school.
The feet are shoulder width apart, toes open at 45 degrees. Sometimes this stance is called soto-hachiji-dachi (外八字立). This is the basic ready stance in Karate. Uchi hachiji-dachi (内八字立, literally "stand like the upside-down character 八") The feet are shoulder width apart, toes facing inwards at 30-45 degrees, knees tense.
The most basic kata continues to be performed by practitioners throughout their practice of Karate. This repetition is believed to perfect technique, strengthen the body, and ultimately act as a form of moving meditation that develops character. [6] The various styles of karate study different kata, or variations of a common core.
Karate front kick. The front kick, called mae geri in Japanese, is certainly the main kick in traditional karate of all styles. It is the most used kick in traditional kata forms and the most practiced kick in traditional kihon practice. The kick is a very strong and fast strike, and easier to master than less “natural” kicks.