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Start in a side plank on right forearm with left arm bent and hand resting behind head and legs extended, feet stacked. ... Bring left knee toward left elbow in a crunch, engaging obliques. That ...
The longest time in an elbow plank: by a woman is 4 hr 30 min 11 seconds by DonnaJean Wilde in March of 2024 (Canada). [18] by a woman with a 60-lb pack is 17 min and 26 sec by Eva Bulzomi (USA) in July 2013. [19] with a 100 lb pack is 20 min 03 sec, and was achieved by Xu Qisheng (China) in Guangzhou, Guangdong, China, on 10 November 2022. [20]
Extend your arms up overhead until they hit the floor. Step 2: Use your abs to crunch up, bringing your shoulder blades and lower back up off the floor. Extend your right arm over to your left leg ...
Rotate your torso to bring your right elbow toward your left knee as you extend your right leg. Switch sides, bringing your left elbow to your right knee. Continue alternating in a pedaling motion. 4.
From the top position, the participant lowers their body until the arms and shoulders are fully extended. [1] The end range of motion at the top end may be chin over bar or higher, such as chest to bar. [2] Pull-ups are a closed-chain, compound movement involving flexion at the elbow and adduction or extension of the shoulder joint.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
The benefits of incorporating reverse crunches into your workout routine extend beyond just reducing neck pain. ... while also crunching your right elbow toward your left knee. Return to start ...
Drive your right knee toward your left elbow, then quickly switch sides. Continue alternating in a controlled, twisting motion. RELATED: 10 Easiest Workouts To Lose Belly Fat