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2. 22 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss. These easy 20-minute dinner recipes are perfect ...

3. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes—and it’s ready in just 20 minutes! View Recipe Spaghetti Squash with Tomato Basil Sauce

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

5. Most people don’t eat enough fiber in a day. These 15 high ...

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   Two tablespoons of chia seeds have a whopping 10 grams of fiber, 35% of the daily value. This coconut chia pudding tastes like a dessert for breakfast, and it’s low in added sugar and high in ...

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

7. Cooking, Recipes and Entertaining Food Stories - AOL.com

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss. The Pioneer Woman 16 hours ago Turn Off the ...