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2. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes—and it’s ready in just 20 minutes! View Recipe Spaghetti Squash with Tomato Basil Sauce

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

4. 70 Easy Dinner Recipes for Two (That Even Beginners Can ... - AOL

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   Why We Love It: low carb, keto-friendly, <30 minutes. This keto twist focuses on protein (tuna and eggs) and low-carb veggies (leafy greens and green beans) in lieu of carby potatoes. Très chic ...

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term ...

6. Most people don’t eat enough fiber in a day. These 15 high ...

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   Two tablespoons of chia seeds have a whopping 10 grams of fiber, 35% of the daily value. This coconut chia pudding tastes like a dessert for breakfast, and it’s low in added sugar and high in ...

7. Joy Bauer shares a healthy meal plan to start your new year ...

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   Then, savor a healthy and saucy fiber-rich spin on not one, but two tasty and superfood-infused pasta dishes: penne alla hummus and Mediterranean baked pasta with eggplant and sausage.