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2. Guided imagery - Wikipedia

   en.wikipedia.org/wiki/Guided_imagery

   Guided imagery (also known as guided affective imagery, or katathym-imaginative psychotherapy) is a mind-body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images [1] that simulate or recreate the sensory perception [2] [3] of sights, [4] [5] sounds, [6] tastes, [7] smells, [8] movements, [9] and images associated with touch ...

3. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Guided imagery (GI) is a well-established technique for reducing stress and anxiety. It involves replacing distressing memories with positive mental imagery through a process of sensory engagement and behavioral and physiological responses. [4]

4. Mind–body interventions - Wikipedia

   en.wikipedia.org/wiki/Mind–body_interventions

   The United States National Center for Complementary and Integrative Health (NCCIH) defines mind-body interventions as activities that purposefully affect mental and physical fitness, listing activities such as yoga, tai chi, pilates, guided imagery, guided meditation and forms of meditative praxis, hypnosis, hypnotherapy, and prayer, as well as ...

5. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Although a number of these techniques are simple and can be performed on one's own time, patients may receive better results if they are guided by a professional who is very familiar with the techniques. [citation needed] A common example of this guided imagery. Guided imagery includes focusing on a positive mental image or scene.

6. Audio therapy - Wikipedia

   en.wikipedia.org/wiki/Audio_Therapy

   Guided imagery is a mind-body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images [43] that simulate or re-create the sensory perception [44] of sights, [19] [20] sounds, [45] tastes, [46] smells, [47] movements, [48] and images associated with touch, such as texture ...

7. James Samuel Gordon - Wikipedia

   en.wikipedia.org/wiki/James_Samuel_Gordon

   James S. Gordon, M.D. James Samuel Gordon is an American author and psychiatrist known for mind-body medicine.In 1991, he founded and is the director of The Center for Mind-Body Medicine (CMBM), a 501(c)(3) nonprofit educational organization.