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Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.
The German yoga teacher Petra Kirchmann [1] demonstrating Sarvangasana using a chair, yoga mat, belt, blanket and bolster in a therapeutic use of yoga. Props used in yoga include chairs, blocks, belts, mats, blankets, bolsters, and straps.
Traditional Japanese chair with a zabuton and a separate armrest. A zabuton (kanji: 座布団, hiragana: ざぶとん, 'sitting futon', [1] Japanese pronunciation: [d͡za̠bɯ̟ᵝtõ̞ɴ] ZAH-boo-tawn) is a cushion for sitting that is commonly used in traditional Japanese settings. [2]
Padmāsana, lotus pose, used for meditation.Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575. An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1]
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Kodo Sawaki practicing zazen. Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2]The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
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