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Inner peace can be described as "a low-arousal positive emotional state coupled with a sense of balance or stability." [2] Tenzin Gyatso, the current and 14th Dalai Lama, emphasizes the importance of inner peace in the world: The question of real, lasting world peace concerns human beings, so basic human feelings are also at its roots.
Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [ 2 ] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [ 3 ]
Peace psychological research can be analytically (research on peace) or normatively (research for peace) oriented. Regardless of its analytical or normative orientation, peace psychological research mainly deals with the psychological aspects of the formation, escalation, reduction, and resolution of conflicts (including war), the psychosocial conditions conducive or detrimental to a ...
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[citation needed] Relaxation can be achieved through meditation, autogenics, breathing exercises, progressive muscle relaxation and other means. Relaxation helps improve coping with stress . Stress is the leading cause of mental and physical problems, [ citation needed ] therefore feeling relaxed is often beneficial for a person's health.
Burnout has blazed a destructive path through offices in the U.S. and around the world over the past few years during a global pandemic that has forced people to work under stressful and traumatic ...
This understanding of peace can also pertain to an individual's introspective sense or concept of her/himself, as in being "at peace" in one's own mind, as found in European references from c. 1200. The early English term is also used in the sense of "quiet", reflecting calm, serene, and meditative approaches to family or group relationships ...
Dr. Leana Wen: When people experience stress, their bodies release hormones that have a variety of effects. Their hearts beat faster, their blood pressure and blood sugar increase, and blood flow ...