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Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...
Here, experts explain the benefits, risks, and whether or not it can also help women lose weight. Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks ...
This sweet potato salad is packed with anti-inflammatory foods like cherries, kale, avocado and, of course, sweet potatoes, which are packed with antioxidants, fiber, vitamins and minerals to help ...
Lemon balm is used as a flavouring [17] in ice cream and herbal teas, often in combination with other herbs such as spearmint. The leaves are not dried when used for tea. It is a common addition to peppermint tea, mostly because of its complementing flavor. [citation needed] Lemon balm is also used with fruit dishes or candies.
The plant is an ingredient in some recipes for essiac tea. Research has found no benefit for any human health conditions. [160] Trigonella foenum-graecum: Fenugreek: It has long been used to treat symptoms of menopause, and digestive ailments. More recently, it has been used to treat diabetes, loss of appetite and other conditions. [161 ...
Although many consumers believe that herbal medicines are safe because they are natural, herbal medicines and synthetic drugs may interact, causing toxicity to the consumer. Herbal remedies can also be dangerously contaminated, and herbal medicines without established efficacy, may unknowingly be used to replace prescription medicines. [39]
Reduce inflammation and improve your gut health with this 7-day meal plan. ... Omit Lemon-Blueberry ... It doesn’t need to be followed exactly to reap the benefits. If you’re making a recipe ...
Monarda citriodora is a species of flowering plant in the mint family, Lamiaceae, that is native to the southern United States [2] and northern Mexico. [1] [3] Common names include lemon beebalm, [4] [2] lemon mint (this may also apply to Eau de Cologne mint or Melissa officinalis) and purple horsemint.