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In addition to L-theanine and lemon balm, these drinks contain guayusa, which has antioxidant and anti-inflammatory properties. Guayusa is also the source of caffeine in this drink. Guayusa is ...
Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...
Here, experts explain the benefits, risks, and whether or not it can also help women lose weight. Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks ...
The plant is an ingredient in some recipes for essiac tea. Research has found no benefit for any human health conditions. [160] Trigonella foenum-graecum: Fenugreek: It has long been used to treat symptoms of menopause, and digestive ailments. More recently, it has been used to treat diabetes, loss of appetite and other conditions. [161 ...
An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...
Lemon balm is used as a flavouring [17] in ice cream and herbal teas, often in combination with other herbs such as spearmint. The leaves are not dried when used for tea. It is a common addition to peppermint tea, mostly because of its complementing flavor. [citation needed] Lemon balm is also used with fruit dishes or candies.
Elsholtzia ciliata, commonly known as Vietnamese balm, comb mint, xiang ru (香薷) or kinh giới in Vietnamese, is a flowering plant in the family Lamiaceae native to Asia. In the US, it is commonly known as Crested Late Summer Mint. [1] In US Vietnamese grocery stores, it is called Kinh Gioi, Vietnamese Lemon Balm, or Vietnamese Lemon Mint. [2]
This sweet potato salad is packed with anti-inflammatory foods like cherries, kale, avocado and, of course, sweet potatoes, which are packed with antioxidants, fiber, vitamins and minerals to help ...