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The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.
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The 1977 Dietary Goals for the United States were not based on a consensus among scientists and for this reason were criticized by agriculture and food manufacturing interests, and also by some scientists. [14] A second version of the report was published in 1980, with less stringent changes from the standard American diet.
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
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