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  2. Facebuster - Wikipedia

    en.wikipedia.org/wiki/Facebuster

    The wrestler then hooks both arms of the opponent using their legs and falls forward, planting the opponent's body into the mat face-first. The move often sees the wrestler keep their legs hooked under the arms of the opponent after hitting the move, using the underhooking technique to turn the opponent on to their back into a Rana style ...

  3. Professional wrestling holds - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_holds

    Tajiri applying a camel clutch to Rene Bonaparte. The wrestler begins the hold by standing over a face-down opponent. The wrestler reaches down to pull the opposing wrestler up slightly, sits on the opponent's back, and places both of the opponent's arms across their thighs, usually locking at least one by placing the arm in the crook of their knee. [1]

  4. Neckbreaker - Wikipedia

    en.wikipedia.org/wiki/Neckbreaker

    A straight jacket variation, also known as a cross-armed neckbreaker and double handcuff neckbreaker, exists and sees where the wrestler face their opponent, grab both of their arms and twist around so they have their opponent in a straight jacket hold before finally dropping down to drag the opponent to the floor.

  5. How to Do Triceps Kickbacks the Right Way for Big Arms - AOL

    www.aol.com/triceps-kickbacks-way-big-arms...

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  6. Professional wrestling strikes - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_strikes

    The wrestler raises the opponent's left arm up over their head, sometimes folding it back behind the neck as well, then delivers a strong straight into the side of the ribcage. The move is alleged to rely on "Oriental pressure points" to strike a nerve causing the opponent's heart to momentarily stop, rendering them unconscious.

  7. Stop Doing Dumbbell Triceps Kickbacks. Build Big Arms With ...

    www.aol.com/stop-doing-dumbbell-triceps...

    Other muscles—such as the mid-back and rear delts—can take the focus away from your triceps as you try to support the weight, limiting both strength and growth gains. Triceps Kickbacks Rely ...

  8. Professional wrestling throws - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_throws

    The wrestler then uses their other arm to pull the opponent's other arm behind the opponent's head, so both opponent's arms are pinned. The wrestler then hooks the opponent's near leg and throws themselves backwards, driving the opponent back-first to the ground. This was the finisher of Byron Saxton, dubbed "Saxonation".

  9. Takedown (grappling) - Wikipedia

    en.wikipedia.org/wiki/Takedown_(grappling)

    A single underhook involves putting an arm under the opponent's arm, and holding the back of the opponent's midsection or upper body, while a double underhook involves doing this with both arms. Either can be used as the basis for a takedown because underhooks offer the potential for control of the opponent's upper body.