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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Popcorn - Wikipedia

    en.wikipedia.org/wiki/Popcorn

    [19] [20] Popcorn is an ingredient in Cracker Jack and, in the early years of the product, it was popped by hand. [19] An early popcorn machine in a street cart, invented in the 1880s by Charles Cretors in Chicago. Popcorn's accessibility increased rapidly in the 1890s with Charles Cretors' invention of the popcorn maker. Cretors, a Chicago ...

  4. 18 Snacks Under 100 Calories That Are Actually Delicious - AOL

    www.aol.com/18-snacks-under-100-calories...

    If you opt for butter-free and air-pop them, popcorn is actually a very nutritious, whole-grain snack loaded with fiber. So there’s that. ... Cucumber Slices with Hummus (2 Tbsp) Calories: 100.

  5. Sweet corn - Wikipedia

    en.wikipedia.org/wiki/Sweet_corn

    Corn soup can be made adding water, butter and flour, with salt and pepper for seasoning. In the United States, sweet corn is eaten as a steamed vegetable or on the cob, and is usually served with butter and salt. It can be found in Tex-Mex cooking in chili, tacos, and salads. Corn mixed and cooked with lima beans is one form of succotash ...

  6. Is Almond Flour Healthy? Here’s What a Nutritionist Says - AOL

    www.aol.com/lifestyle/almond-flour-healthy...

    It’s always—”Oh, I made this cake with rice flour,” or “these cookies with almond flour,” or “these bagels with gluten-free flour.” The global gluten-free products market size is ...

  7. Flint corn - Wikipedia

    en.wikipedia.org/wiki/Flint_corn

    Flint corn (Zea mays var. indurata; also known as Indian corn or sometimes calico corn) is a variant of maize, the same species as common corn. [1] Because each kernel has a hard outer layer to protect the soft endosperm, it is likened to being hard as flint, hence the name. [2]

  8. Puffcorn - Wikipedia

    en.wikipedia.org/wiki/Puffcorn

    Some products sold as puffcorn are given the appearance of popcorn, although they are not made from whole grains as popcorn is. Puffcorn is commonly known as a ready‐to‐eat functional breakfast cereal or an extruded functional snack. [2] Some puffcorn is made with oat flour, flaxseed and chia corn. [2]

  9. Flour corn - Wikipedia

    en.wikipedia.org/wiki/Flour_corn

    Flour corn (Zea mays var. amylacea) is a variety of corn with a soft starchy endosperm and a thin pericarp. [1] It is primarily used to make corn flour . This type, frequently found in Aztec and Inca graves, is widely grown in the drier parts of the United States, western South America and South Africa.